With my mental health taking a fast plummet to the ground with no sign of survivors I am stepping my lifestyle up a gear in hopes that if survivors are found they at least have a chance of recovery.
First things first - what we eat.
We don't eat bad, a lot of our meals are healthy and for the most part clean but we do get take away through the week, or I skip meals that I shouldn't. No more.
Clean, healthy and sugar free (baby steps with that one!)
So lets see the meal plan!
SATURDAY
Breakfast - Fruit & Spinach Smoothies
Lunch - Poached Eggs on Toast
Dinner - Roasted Vegetable Tacos with Cumin Cashew Crema
First things first - what we eat.
We don't eat bad, a lot of our meals are healthy and for the most part clean but we do get take away through the week, or I skip meals that I shouldn't. No more.
Clean, healthy and sugar free (baby steps with that one!)
So lets see the meal plan!
SATURDAY
Breakfast - Fruit & Spinach Smoothies
Lunch - Poached Eggs on Toast
Dinner - Roasted Vegetable Tacos with Cumin Cashew Crema
SUNDAY
Breakfast - Blueberry & Banana Quinoa Muffins
Lunch - Fruit Pizza
Dinner - Ginger & Peanut Chickpea Sliders with Sweet Lime Cashew Cream
MONDAY
Breakfast - Berry Parfait
Lunch - Slowcooker Black Beans & Chicken
Dinner - Mango Cashew Chicken
TUESDAY
Breakfast - Pink Breakfast Smoothie
Lunch - Egg Salad Sandwiches
Dinner - Pumpkin Risotto
WEDNESDAY
Breakfast - Blueberry& Banana Quinoa Muffins
Lunch - Slowcooker Black Beans & Chicken
Dinner - Fish & Sweet Potato Cakes with steamed veggies
THURSDAY
Breakfast - Pink Breakfast Smoothie
Lunch - Poached Eggs on Toast
Dinner - Pork, Apple & Sage Meatballs with sweet potato mash
FRIDAY
Breakfast - Fruit & Spinach Smoothies
Lunch - Slowcooker Black Beans & Chicken
Dinner - Turkey Chilli with Wholegrain Cornbread
SNACKS
Fruit Kebabs
Fruit & Yoghurt
Nuts
Boiled Eggs
Frozen Banana Bites
Peanut Butter Dip with Fruit
Secondly - fitness
Endorphins do amazing things for us as does self esteem, being healthy and feeling great surely has to help in some way.
Morning Yoga
Bootcamp 3 x per week at Ballarat Health Studio - 45 minutes of intense workouts at 6am!
30 day challenges
On Thursday & Fridays I will also be walking/jogging around Wendouree Lake which is 6km and probably work in a weekend walk with the whole family too
Yoga to promote better sleep
Breakfast - Blueberry & Banana Quinoa Muffins
Lunch - Fruit Pizza
Dinner - Ginger & Peanut Chickpea Sliders with Sweet Lime Cashew Cream
MONDAY
Breakfast - Berry Parfait
Lunch - Slowcooker Black Beans & Chicken
Dinner - Mango Cashew Chicken
TUESDAY
Breakfast - Pink Breakfast Smoothie
Lunch - Egg Salad Sandwiches
Dinner - Pumpkin Risotto
WEDNESDAY
Breakfast - Blueberry& Banana Quinoa Muffins
Lunch - Slowcooker Black Beans & Chicken
Dinner - Fish & Sweet Potato Cakes with steamed veggies
THURSDAY
Breakfast - Pink Breakfast Smoothie
Lunch - Poached Eggs on Toast
Dinner - Pork, Apple & Sage Meatballs with sweet potato mash
FRIDAY
Breakfast - Fruit & Spinach Smoothies
Lunch - Slowcooker Black Beans & Chicken
Dinner - Turkey Chilli with Wholegrain Cornbread
SNACKS
Fruit Kebabs
Fruit & Yoghurt
Nuts
Boiled Eggs
Frozen Banana Bites
Peanut Butter Dip with Fruit
Secondly - fitness
Endorphins do amazing things for us as does self esteem, being healthy and feeling great surely has to help in some way.
Morning Yoga
Bootcamp 3 x per week at Ballarat Health Studio - 45 minutes of intense workouts at 6am!
30 day challenges
On Thursday & Fridays I will also be walking/jogging around Wendouree Lake which is 6km and probably work in a weekend walk with the whole family too
Yoga to promote better sleep
I also need to think of some ideas for when the boys are in daycare and the girls are in school of things to do for ME
